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By having the convenience of the Trak-X system, we can now safely perform cord-loaded movements for both Olympic style lifting and power lifting. Plus, the plyometric options gives numerous methods of improving foot-speed and vertical power.





























The Trak-X Lifting platforms add resistance applications to our weight lifting and our plyometrics. The Perform-X pattern gives us easy programming and progressions to follow so we can develop footwork speed and lower leg power intelligently.