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26 Feb

Developing an Integrated Sports Performance Program = Philosophy, Facility, & Flow

By Joe Eisenmann, PhD
The days of showing up at the start of the season and “getting into shape” are long gone. Today’s athlete needs to be stronger, faster, and more explosive to keep up with the competition and to stay injury free. Although middle…

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02 Nov

Using a Circuit Training Approach for Improving Strength, Speed, and Agility at the High School Level

By Dan Hutchison, MS, ATC, CSCS

The phrase ‘circuit training’ is not new to the exercise industry and has been mentioned more frequently with various routines, concepts and training applications at the fitness level. Circuit training by definition involves a program, or “circuit” of exercises,…

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20 Oct

Converting Existing Lifting Platforms to Plyometric Stations

By Dan Hutchison, MS, ATC, CSCS

Concepts and equipment within the landscape of the weight room change constantly, unfortunately the budgets associated with most weight rooms, don’t. Adding resources not only for better training, but also to support large teams and diverse physical education (PE)…

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26 Jun

The Future of High School Weight Rooms

The days of small, grungy weight rooms with rusted barbells or outdated Universal machines that only the most committed athletes dared step foot into, are becoming obsolete. The forefront of high school sports performance is breaking ground throughout the country with the help of…